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Weekly Schedule

Monday

10:00 – 11:15   Seated Yoga, Flex and Core
11:30 – 13:30  Able and Enabled Yoga
18:00 – 19:00  Beginners Pilates
19:00 – 20:00  Advanced Pilates


Tuesday

9:30 – 10:30  Pilates
11:00 – 12:00  Gentle Years Yoga
12:15 – 13:30  Mother and Baby Yoga
18:00 – 19:00  Hatha Yoga


Wednesday

9:15 – 10:15  Chair Yoga, Stretch and Dance
10:30 – 11:30  Beginners Yoga
18:00 – 19:00  Core Yoga
19:15 – 20:15  Beginners Yoga


Thursday

9:30 – 10:30  Pilates
10:45 – 12:00  Hatha Yoga
18:00 – 19:15  Mindfulness and Yoga
18:00 – 19:15 Pregnancy Yoga
19:30 – 20:30  Pilates


Friday

9:30 – 10:30  Pilates
10:15 – 11:45  Gentle Yoga at Dene Park
18:15 – 19:15  Fitness Dance Class


Saturday

9:45 – 10:45  Hatha, Vinyasa Flow Yoga
13:00 – 14:00  Children’s Ballet and Tap
17:30 – 18:15  Children’s Yoga

 

If you would like to download an information sheet on our regular classes in pdf format please click here…