Classes

This nourishing healing practice restores equilibrium to the body and mind. Flowing sequences help to increase energy and flexibility. Fluid movements open up the joints, helping to release long held tension. Creating a strong, supple balanced body. Breathing practices help to calm a busy mind allowing the nervous system to relax and the brain to unwind. Regular Schedule Sat 9.45am…

The Mindfulness Based Living Course has been developed by the Mindfulness Association to give a comprehensive introduction to mindfulness by developing it as a practice for daily life. Starting 5th February 2019.

Yoga classes specifically for children and young people   Regular Schedule Saturdays 11.00 – 11.45 Book Now

A friendly active class (chair based or standing) – bringing together yoga, dance & stretch. Its fun, positive and relaxing, leaving you with a wonderful feeling of all over wellbeing. Regular Schedule Wednesdays 14.00 – 15.00 Book Now

Monday 17:45 – 18:45

Wednesdays 10:30 – 11:30 and 19:30 – 20:30

Friday 10.45 – 12pm

Saturdays
13.00-14.00

Friday – 18:15 – 19:15

Tuesdays
11:00-12:00

Fridays
10:30-12:15 at Dene Park Community Centre