Classes

Weekly, local, easy, accessible walks incorporating embodied Mindfulness and meditation practices, gentle walking and mindful movement, led by Yoga teacher Lou Moore or Mindfulness teacher Rachel Clark.

Welcome to the most invigorating, replenishing and joy-filled Friday of your month! This 90-minute session is the perfect end to your week and will smooth your transition into the weekend.

This beautiful flowing yoga class is the perfect end to your day.

This weekly feel good pregnancy yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester.

Based on the exercise system developed by Joseph Pilates, these classes develop core strength and core stability. Joseph Pilates classical matwork Advanced Pilates that consists of 33 exercises . Very enjoyable Fast and flowing core exercises designed for Pilates clients who are proficient in the method. Regular Schedule Monday 19:00 – 20:00 Classes start 7 October 2019   Book Now

Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.

Yoga classes specifically for children and young people   Regular Schedule Saturdays 11.00 – 11.45 Please note the new class time from the 14th September 2019 onwards: 17:30 – 18:15 Book Now

A friendly active class (chair based or standing) – bringing together yoga, dance & stretch. Its fun, positive and relaxing, leaving you with a wonderful feeling of all over wellbeing. Regular Schedule Wednesdays 9:15 – 10:15 Book Now

Monday 18:00 – 19:00