Classes

Based on the exercise system developed by Joseph Pilates, these classes develop core strength and core stability. Joseph Pilates classical matwork Advanced Pilates that consists of 33 exercises . Very enjoyable Fast and flowing core exercises designed for Pilates clients who are proficient in the method. Regular Schedule Monday 19:00 – 20:00 Classes start 7 October 2019   Book Now

This nourishing healing practice restores equilibrium to the body and mind. Flowing sequences help to increase energy and flexibility. Fluid movements open up the joints, helping to release long held tension. Creating a strong, supple balanced body. Breathing practices help to calm a busy mind allowing the nervous system to relax and the brain to unwind. Regular Schedule Sat 9.45am…

Yoga classes specifically for children and young people   Regular Schedule Saturdays 11.00 – 11.45 Please note the new class time from the 14th September 2019 onwards: 17:30 – 18:15 Book Now

A friendly active class (chair based or standing) – bringing together yoga, dance & stretch. Its fun, positive and relaxing, leaving you with a wonderful feeling of all over wellbeing. Regular Schedule Wednesdays 9:15 – 10:15 Book Now

Monday 18:00 – 19:00

Wednesdays 10:30 – 11:30 and 19:15 – 20:15

Tuesday 12:15 – 13:30pm

Saturdays
13.00-14.00

Friday – 18:15 – 19:15

Tuesdays
11:00-12:00

Fridays
10:30-12:15 at Dene Park Community Centre