This weekly feel good pregnancy yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester.
Pregnancy yoga safely adapts classic poses which help prepare your body for labour and birth by helping to build strength, stamina and confidence in your ever changing body. You can join us anytime from 14 weeks and practice right up to your baby’s birth. You also get to be part of a supportive network of pregnant women during this wonderfully exciting time.
Becoming a mother is a very personal journey. Using yoga during this sacred time can bring calmness, inner balance and empowerment, enabling you to step more confidently towards the life-changing experiences that motherhood brings. Pregnancy yoga adapts classic poses, safely strengthening, toning and stretching your ever-changing body. Using breath awareness, while you stretch, helps to nurture you and your baby. The union of breath and movement is one of yoga’s main tools of discovery, greatly improving your body’s ability to cope during labour and birth. The classes can help to create a heightened sense of well-being and contentment which extends to your baby, your partner and family. You will have the chance to meet other mums/mums-to-be in a friendly, supportive and fun environment, where we share knowledge and experiences.
Absolutely no previous yoga experience is required. You can join from the beginning of your second trimester (around 14 weeks) and are welcome to come to class until your baby is born. It’s lovely also to have post-birth Mums visit the class with their newborns and tell their birth story.
Thursdays 6pm – 7.15pm