With Robert Goldsbrough, Sunpower Yoga and BWY-accredited teacher.
Come and try the energetic practice of Sunpowe Yoga which combines the techniques of Ashtanga, Iyengar and Sivananda Yoga.
Stay on for an Ashtanga Techniques workshop, suitable for practitioners who know the Surya Namaskaras and postures up to navasana.

Contact Robert directly to book 07979410580 or info@goldsky-yoga.com.

BWY Pregnancy Yoga Teacher Laura Bissell
No Mumbo Jumbo, just a relaxed and easy way for the two of you to prepare for the birth of your child. Best done in the last trimester. British Wheel of Yoga Pregnancy Teacher will guide mums-to-be and their birthing partners through yoga breathing exercises synchronised with massage techniques developed by a midwife. Different active birth positions are explored as we go through the massage sequences and learn how to ease the pain of childbirth. Relaxation skills will be taught for the two of you to practice together, promoting confidence and nurturing the joy of giving birth. Quarterly workshops.

Amanda began practising Yoga over 35 years ago and has been teaching since 1997. As a teacher her aim is to help students develop embodied awareness and greater ease of movement. To this end Amanda creatively incorporates principles of Body-Mind Centering into a flowing vinyasa form.

A British Wheel trained teacher and Somaric Movement Educator, Amanda also has Advanced Teacher Training Certification from Donna Farhi.

For booking contact Amanda on 01423 565796 or amanda@harrogateyoga.com

In Perspective: This day will explore the Five Phases of Progressive Practice: Foundations, Developmental, Alignment, Purification and Classical. It will give an overview of the process through lecture and practice. This process establishes a coherent, logical, safe and structured approach to the practice and teaching of Pranayama.
10:30- 4:30

Classical: This day will be a practical exploration and understanding of the main Pranayamas that appear in the Hatha Yoga Pradipika: Nadi Shodanah, Bhastrika, Ujjaii and Surya Bhedana. We will expore the various levels of attunement necessary to each of these Breaths and the complete practice of each Breath as it appears in the text. There will also be a basic introduction to the Bandhas.

Tibetan Healing Exercises and the progressive stages of Hatha Yoga with Maarten Vermaase.
Tibetan Healing Exercises (T.H.E.) combine slow moving Relaxation Yoga, pranayama and self-massage, visualisation and voice techniques. They derive from the traditions of Tibetan Medicine, Meditation and Yoga. T.H.E. aim to develop vitality and balance and can be used for self healing, deep relaxation and preparation for meditation. Maarten will present and explore how an understanding of the principles that underlie T.H.E. will help us in our individual yoga practice. The course will be practical with additional discussion and participants will be expected to practise Tibetan Healing Exercises and Yoga at home.
For bookings please contact
Dianne Brown Tel: 01944 768409
Email: andersonbrown64@btinternet.com