Saturday
19th May
Mind & Body Cleanse™ Workshop |
| 
Chris
James
|
1.30-3.30
Mind & Body Cleanse™ Workshop
This
workshop combines the benefits of a deep Spring
Cleansing Yoga practice, with visualization &
relaxation techniques, nutritional tips & guidance,
perfect to get you into the right place for 2012.
This
is a unique opportunity to get to know the expert
Chris James, learn how to live and perform at
your peak levels of health & vitality and still
lead a ‘Big City' lifestyle!
The
Mind and Body Cleanse™
workshop is open to everyone – no previous
knowledge or experience is required. All you need
is an appreciation for your health and wellbeing.
That said, yoga practitioners and teachers will
find this workshop particularly useful to deepen
their teaching and practice.
SATURDAY,
19th MAY, 1:00 - 3:30 pm £20.00
30% concessions for unemployed, disability,
OAPs
To book, either
click
here to pay online on Chris' website
or pay by cheque payable to "chrisjamesyoga"
at Yorkshire Yoga.
|
Saturday
26th May and Sunday 30th September
Antenatal Couples |
| 
|
10.30-13.30
Antenatal Couples
No mumbo
jumbo, just a relaxed and easy way for the two
of you to prepare for the birth of your child.
Best done in the last trimester. British Wheel
of Yoga Pregnancy Teacher will guide mums-to-be
and their birthing partners through yoga breathing
exercises synchronised with massage techniques
developed by a midwife. Different active birth
positions are explored as we go through the massage
sequences and learn how to ease the pain of childbirth.
Relaxation skills will be taught for the two of
you to practise together, promoting confidence
and nurturing the joy of giving birth.
To book a place please
call 01423 864343, email info@yorkshireyoga.co.uk
or or book online:
Book
Saturday, 26th May
Book
Sunday, 30th September
|
Dru
Dance with Mona Fairholme
Sunday 8th July 2012, 10-4pm |
 |
We are delighted to welcome
Mona Fairholme back to Yorkshire Yoga to lead
a day of Dru Dance. We think this will be something
different, exciting and fun – not your
average day of yoga!
Mona is one of the most
experienced practitioners and teachers of yoga
in our region, having been teaching Dru yoga
for over 12 years and training teachers since
2006.
Dru Yoga helps to keep you
strong, healthy and stress free. It helps you
become the best YOU can be. Dru Dance is a dynamic,
fast-flowing, full-body workout to music. We
will spend the day learning a particular sequence.
Please bring a vegetarian
dish to share for lunch.
Please be aware that
although this style of yoga dance can be adapted
to some extent it is very physical and may therefore
not be suitable for some health conditions and
is not suitable in pregnancy. Please contact
us to see if it’s for you.
Book
Now - Sunday 8th July 2012, 10-4pm
|
Sundays,
12th October 2012 to 9th June 2013
Tibetan Healing Exercises
with Maarten Vermaase
10 am - 5 pm |
Maarten
Vermaase |
| 2012 |
2013 |
| 7th October |
27th January |
| 18th November |
3rd March |
| 9th December |
19th May |
| |
9th June |
Tibetan Healing Exercises
(Kum Nye, Lu Jong and Tsa Lung) derive from Tibetan
Medical, Meditation and Yoga traditions. They
combine energy yoga, self massage, and pranayama.
They aim to develop vitality and balance and can
be used for self healing, deep relaxation and
preparation for meditation.
This course will present
a wide range of Tibetan Healing Exercises and
related practices in a structured progression.
The days will be mostly practical, and will introduce
many new exercises as well as review and deepen
the experience of familiar exercises.
During the morning and
later part of the afternoon we will normally work
with the Tibetan Healing Exercises and their principles,
in the early afternoons we will examine meditation
and lifestyle instructions from respectively the
Mahamudra and Lojong (Mind Training) traditions.
Find
out more » |
| |
Booking
Information
The course fee is £470
to be paid in advance (including a booking deposit
of £80). Payments can be made in instalments.
(An Early Bird reduction of £20 is offered
– please send the full deposit asap.)
Bookings:Dianne Brown
01944 768409 andersonbrown64@btinternet.com
Cheques should be sent to:
D Brown
Forester’s House
Birdsall,
Malton Y017 9NS
|
Monday
29th October to Friday 2nd November
5-Day Exercise Referral Course |
 |
The Wright Foundation created
the first medically led Exercise Referral Programme
Qualification for Exercise Professionals which
is recognised by the Register of Exercise Professional
(REPs) as a level 3 qualification.
The course provides the
knowledge and understanding for qualified candidates
to run their own Exercise Referral Scheme as
well as enabling candidates with existing schemes
to develop, improve and expand their current
project.
Yorkshire Yoga is hosting
a 5-day Exercise Referral Course at the end
of October 2012. The cost is £495.
If you are interested in
joining the course please contact info@yorkshireyoga.co.uk.
|
Sunday
25th November 2012 - Saturday 13th July 2013
(note dates) |
| |
