Yorkshire Yoga
& Therapy Centre

9-10 Halfpenny Close
Knaresborough,
Harrogate
North Yorkshire
HG5 0TG

Tel:    01423 864343
info@yorkshireyoga.co.uk

Monday

* Gentle Years Yoga (over 60s)

Adults with Physical Disabilities

Yoga for Living with Cancer

Children's Yoga (5-11 years)

Teens' Yoga (11-18 years)

Hot Yoga

Tuesday

Pilates and Relaxation
(creche available)

* Nordic Walking Basic Techniques
(dates TBC)

* Thinnerpeace

Hatha Yoga
(beginner and intermediate)

Zumba Fitness
Ring Marion 07909 562114 or Email

Wednesday

Baby Massage (6weeks - 3 months)
5-week course starting 18th April

Baby Yoga (3 months to crawling)
(bring and share lunch at end)

Ashtanga Yoga
Beginner and Intermediate

Therapeutic Core Yoga
(for back problems, postnatal, etc)

Pregnancy Yoga
(includes after-class talk or video)

Thursday

Pilates Advanced

* Hatha Yoga & Fitness

Able & Enabled Yoga
(funding assistance may be available)

Ashtanga Power Yoga
Beginner and Intermediate

* If you are aged 50 or over and unemployed/work less than 8 hours a week, you could have a FREE place via our Community Grants fund! Contact us for details.