Yoga for Pregnancy are sessions specifically addressing mums-to-be. Stretching whilst strengthening helps to release the pelvic opening in preparation for childbirth. Toning the pelvic floor allows for a more controlled birthing, lessens complications and enhances postnatal recovery. Breath work and relaxation techniques are practised in preparation for labour. Flexibility and calm ease the birthing process, thus reducing pain and increasing the joy of giving birth. BWY teacher has ompleted advanced training with the Wheel's Yoga for Pregnancy course. The class is usually packed to maximum with people who have booked up to their due date. There is a waiting list for the next available place(s) which should come up within a month or so of your pre-registration. Download Yoga for Pregnancy registration form. Classes run at 7pm on Wednesdays during term time.

Want to know how to get this class for FREE? Information on a healthcare grant available to all Pregnant women is available here.