Yoga for Pregnancy are sessions specifically addressing mums-to-be. Stretching whilst strengthening helps to release the pelvic opening in preparation for childbirth. Toning the pelvic floor allows for a more controlled birthing, lessens complications and enhances postnatal recovery. Breath work and relaxation techniques are practised in preparation for labour. Flexibility and calm ease the birthing process, thus reducing pain and increasing the joy of giving birth. Our British Wheel of Yoga teacher has also completed advanced training with the Wheel's Yoga for Pregnancy course. This class is usually packed to maximum with people who have booked up to their due date. There is a waiting list for the next available place(s) which should come up within a month or so of your pre-registration. Contact us for a separate Yoga for Pregnancy registration form.

For babies (to 4 months) and parents -- upstairs in the meeting room. This course is for you and your baby, enhancing the loving communication between you. Other benefits include: calming of you and baby, relief from colic/wind, development of coordination and suppleness, regulation of breathing and relief from congestion. Jill's 5-week course commences again in January and will meet on Mondays and/or Wednesdays – 10.45am-11.45am – cost £45.00. Please book with the IAIM teacher Jill Lewis on tel: 01937 844915 see www.bostonspababymassage.co.uk. There is a Bring & Share lunch afterwards with the Baby Yoga class which is downstairs in the Studio.

Baby Yoga (3-9 mos) is designed for babies and parents to do in partnership with each other. It encourages pre-verbal communication and enhances baby's physical confidence. Yoga exercises are intertwined with songs and fun activities. New mums will be able to work on postnatal exercises and if baby's partner is a dad or grandparent, he/she will also benefit from the gentle yoga practice. It teaches carer and baby how to relax together! Stay for the Bring & Share lunch afterwards so that we have a chance to chat! The teacher holds diplomas from the British Wheel of Yoga and Birthlight.

For babies who have started crawling and toddling. It is designed to stimulate the mental, physical and emotional faculties of your child with the added benefit of enriching the parent and child relationship. It is ‘partner yoga’ with fun activities and songs to aid in the development of concentration skills. Sessions encourage pre-verbal communication and enhance physical confidence. Please bring a packed lunch and 'cuddly' toy for the Teddy Bear Picnic at the end! British Wheel of Yoga teacher with specialist training for children.