The
aim at Yorkshire Yoga is to provide yoga classes not only
for all ages -- from antenatal to the aged, but also
for all abilities -- from the most able to those
dis-abled by chronic disease. We are a studio for the whole
community, and all are welcome to come along and
try our classes. To find which class is right for you, please
click on 'type' of yoga below! |
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Golden
Years Yoga |
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A specialised class aimed at the over 65s, with gentle
yet invigorating moves intended to increase flexibility
and mobility, as well as to promote an all round sense of
wellbeing. Tea & biscuits is included afterwards to
allow the chance to chat and mingle.
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Adults
with Physical Disabilities & Adults with Learning Disabilites |
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Two classes aimed at those who suffer from a disability
but have some mobility (see Able and Enabled below for classes
for wheelchair users). For those who work less than 17 hours
a week this class is free (Jan-March term,
2010), please enquire in the office.
Physical Disablility: 11.30- 13.00 Mon
Learning Disability: 11.00-12.00 Thurs
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HOT Yoga |
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A series of 26 demanding postures practised in a hot room.
Each posture stretches and strengthens specific muscles,
ligaments and joints, stimulating the organs, glands and
nerves. On a physical level, you can change the body’s
shape, develop muscle tone and lose inches. On a mental
level, you can improve concentration, patience and self-control,
hopefully leading to mental clarity and relief from stress!
Beginners classes are suited for all levels of ability.
Drink lots of water before you arrive, bring a towel and
a bottle of water. See prohibitions/precautions; print Hot
Yoga registration form.
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| Ashtanga
Yoga |
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A
challenging series that dynamically flows from one posture
to the next, linked together by the breath-movement synchronisation
of vinyasa. This is an aerobic workout that increases upper
body strength and flexibilty in a short period of time. Modifications
will be offered to ensure the proper alignment and safety
of a posture. It is sometimes known as 'power yoga' and it
achieved great popularity after celebrities Madonna and Sting
publicised the benefits. Practised at normal room temperature,
but you get sizzling hot. |
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Yoga for
Weight Loss Pilot - Thinnerpeace |
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The
holistic weight loss pilot was developed for a qualitative
research study conducted by Leeds Univeristy. Both a yoga
group and a control group (that did not receive the yoga class)
were on the same healthy diet and weekly weight monitoring.
At the end of the study the control group had lost 57 pounds
compared to 210 lbs lost by the Yoga Group. Healthy eating,
gentle yoga, core stability exercise, relaxation and affirmation.
Read the Yorkshire Post article and Pilot Research Report
on Latest News page. |
| General
Hatha & Hatha for Carers |
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Hatha
Yoga is the best known and most widely practised yoga in the
West. It is for all ages and all abilities. This is the course
to choose if you are looking for balance and harmony in your
life -- asanas (postures), pranayama (breathing) and pratyahara
(withdrawal from the senses through relaxation) nurture body,
mind and spirit. Our Hatha Yoga teachers are fully qualified
with the British Wheel of Yoga, the governing body for yoga.
Hatha classes are at 18.15 on Tuesday. The class is suitable
for all abilities. |
| Therapeutic
Core Yoga and Pilates |
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Core
Yoga is the fusion of Yoga and Pilates blending the best of
both disciplines into a cohesive practice. This is gentle
yoga practice with emphasis on postural alignment and core
stability, particularly beneficial for those suffering from
back or neck problems. It is also highly recommended for the
'gentle years' or for those who are in recovery after surgery
or childbirth. The teacher is qualified as a yoga teacher
with the British Wheel of Yoga and is also a Modern Pilates
instructor. |
| Pregnancy |
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Yoga
for Pregnancy are sessions specifically addressing mums-to-be.
Stretching whilst strengthening helps to release the pelvic
opening in preparation for childbirth. Toning the pelvic floor
allows for a more controlled birthing, lessens complications
and enhances postnatal recovery. Breath work and relaxation
techniques are practised in preparation for labour. Flexibility
and calm ease the birthing process, thus reducing pain and
increasing the joy of giving birth. BWY teacher has ompleted
advanced training with the Wheel's Yoga for Pregnancy course.
The class is usually packed to maximum with people who have
booked up to their due date. There is a waiting list for the
next available place(s) which should come up within a month
or so of your pre-registration. Download Yoga
for Pregnancy registration form. |
| Infant
Massage |
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For babies (to 4 months) and parents. This course is for
you and your baby, enhancing the loving communication between
you. Other benefits include: calming of you and baby, relief
from colic/wind, development of coordination and suppleness,
regulation of breathing and relief from congestion. the
5-week course commences meets on Wednesdays 10.45am-11.45am,
cost is £45.00. Please book with IAIM teacher Jill
Lewis on tel: 01937 844915 see www.bostonspababymassage.co.uk.
There is a Bring & Share lunch afterwards with the Baby
Yoga class downstairs in the Studio.
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| Baby
yoga |
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Baby
Yoga (3-9 mos) is designed for babies and parents to do in
partnership with each other. It encourages pre-verbal communication
and enhances baby's physical confidence. Yoga exercises are
intertwined with songs and fun activities. New mums will be
able to work on postnatal exercises and if baby's partner
is a dad or grandparent, he/she will also benefit from the
gentle yoga practice. It teaches carer and baby how to relax
together! Stay for the Bring & Share lunch afterwards
so that we have a chance to chat! The teacher holds diplomas
from the British Wheel of Yoga and Birthlight. |
| Older
Babies/Crawlers or Toddlers |
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For baby yogis who have started crawling and toddling.
It is designed to stimulate the mental, physical and emotional
faculties of your child with the added benefit of enriching
the parent and child relationship. It is ‘partner
yoga’ with fun activities and songs to aid in the
development of concentration skills. Sessions encourage
pre-verbal communication and enhance physical confidence.
Classes are available free to lone parents
this term (Jan-March term 2010).
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| Kids
Yoga |
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Yoga
for Children classes are after school on Mondays at 4:30pm,
taught by our specialist teacher from the British Wheel of
Yoga. The children have lots of fun making animal shapes,
engaging their imaginations as well as their concentration
skills. Relaxation is an important aspect of the course as
children learn techniques to relieve stress from pressures
at school, i.e. exams, peer group problems. |
| Teen
Yoga |
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Teen
Yoga is for 11+ years and meets at 5:30 pm on Mondays. The
teens explore traditional hatha yoga postures, breathing techniques
and relaxation, all of which aid in relieving stress from
academic pressures. The peacefulness acquired from yoga practice
helps manage emotional swings and self-image problems.
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| Yoga
for Children & Teens with Learning Disabilties |
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Our
experienced Yoga teacher offers a 45 minute class tailored
towards the needs of children and teens with learning difficulties.
45 minutes from 16.30 to 17.15, Tuesdays. |
| "Able
and Enabled" Yoga |
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Sessions
are free to wheelchair-users and their carers. Wheelchair
users will be gently lifted from their chairs with our new
mobile hoist so that they can perform modified versions of
yoga postures on yoga mats. “The hoist is a wonderful
piece of equipment, and now I'm not dubious of it any more!
To be able to get on the floor and stretch, with help, was
a great sensation. The building is fully accessible, and has
a disabled toilet. The teachers are very helpful, positive
and full of encouragement.” -- Julia Ellison |
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