Why you should go to yoga
Yoga is a physical, mental and emotional practice or discipline which originated in India,. There are a broad variety of schools and practices suitable for a wide range of goals and all levels of ability.
Yoga gives you the tools to find balance, harmony and renewal amidst the hectic bustle of everyday life. It helps you become more active, more flexible and stronger in body and mind.
So whether you want a strong physical practice or gentle mobilising exercises, an invigorating lift or techniques to help you relax, yoga offers what you need.